Programmes for companies

Less pain, more energy — at work too

Modern workplaces mean a lot of sitting, tension in the neck and shoulders, lower back pain and a chronic lack of energy. Short, professionally led active breaks reduce these problems and improve how employees feel within minutes.

2,700+

more than 2,700 satisfied employees

different ways of working together

10 – 15

minutes for an active break

4 – 8

longer programmes for teams

More than 2,700 employees from Slovenian companies have been through my programmes with the Mojedelo.com Academy. The results are excellent: less tension, more energy and better focus.

Offer for companies

Active breaks

10 – 15 minutes

Short, effective sessions that employees can do right at their own desk. Suitable for everyone — including people who do not otherwise move much.

relief for the neck, shoulders and back,
better posture,
more energy and concentration,
delivered online or in person.

Themed workshops

60 – 90 minutes

In-depth workshops combining teaching and practical exercises. The most popular topics:

relief for the spine,
releasing tension in the neck and shoulders,
ergonomics of sitting,
mobility and releasing tension.

Team programmes

4 – 8 weeks

Structured programmes that produce lasting results. Suited to teams that:

sit for long stretches,
work under stress,
often have back, neck or shoulder pain.

Digital materials

Kept permanently

I prepare digital content for the company that employees can use at any time. It includes:

short exercise videos,
PDF guides — ergonomics, stretching, releasing tension,
weekly challenges to move more.

Team programmes combine active breaks, mobility work, ergonomic guidance and progress tracking.